It’s that time of year again and while it should be joyous, it isn’t for a lot of people. There are many ways to minimize stress, depression and anxiety, and to bring back the fun spirit of the holiday season.
For reducing stress, why not consider:
- Aromatherapy
- Aerobic exercises
- Reducing sweets, coffee, tea, and alcohol — okay in moderation!
- Eating more nuts and greens
- Massage and/or music therapy
- Guided imagery — warm, soft breezes on a sandy beach
- Warm bath
- Regulated breathing
For coping with depression, consider using these raw materials:
- St. John’s Wort
- Omega-3 — essential fatty acids
- 5 HTP
- Magnesium
- Acetyl-L Carnitine
- Vitamin B
For anxiety and insomnia, consider:
- Vitamin B Complex (Thiamine, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Biotin, Folic Acid or Folate Cobalamine)
- Omega-3 fatty acids
- 5 HTP
- Valerian
- Passion flower
- L-Lysine and l-arginine can modulate levels of the stress hormone cortisol
- Catnip — doesn’t work the same way with people, so you won’t be climbing up trees and draperies!
- Hops
We have many other suggestions for raw materials that are proven to reduce stress— we invite your inquiries.
